Course curriculum

  • 1

    Welcome to the course!

    • Yoga and Pranayama

    • Yoga Intro

    • Pranayama Introduction

    • Pranayama How-To
  • 2

    Let's get started!

    • Pranayama Practice

    • Yoga Class: One

    • Yoga Class: Two

    • Yoga Class: Three

    • Yoga Class: Four

    • Yoga Class: Five

    • Yoga Class: Six