Course curriculum

  • 1

    Welcome

    • Welcome To The 6-Month Gut Healing Protocol

    • Introduction

    • Foundational Information on Ayurveda & Gut Health

    • General Guidelines For The Protocol

    • Yoga and Pranayama Introduction

    • Yoga Introduction
  • 2

    Abhyanga Ayurvedic Massage

    • Abhyanga, Ayurvedic Massage, at home

    • Abhyanga How-To
  • 3

    Month One: Restore

    • WELCOME TO MONTH ONE: RESTORE

    • Restore

    • The Liver

    • What You Can Expect

    • Pranayama

    • Pranayama

    • Pranayama Introduction

    • Pranayama How-To

    • Pranayama How-To

    • Pranayama Practice

    • Pranayama Practice

    • Yoga Class Month One
  • 4

    Month Two: Remove

    • WELCOME TO MONTH TWO: REMOVE

    • Remove

    • Pranayama Practice

    • Pranayama Practice

    • Yoga Class Month Two
  • 5

    Month Three: Replace

    • WELCOME TO MONTH THREE: REPLACE

    • Replace

    • Pranayama Practice

    • Pranayama Practice

    • Yoga Class Month Three
  • 6

    Month Four: Re-Inoculate

    • WELCOME TO MONTH FOUR: RE-INOCULATE

    • Re-Inoculate

    • Pranayama Practice

    • Pranayama Practice

    • Yoga Class Month Four
  • 7

    Month Five: Repair

    • WELCOME TO MONTH FIVE: REPAIR

    • Repair

    • Pranayama Practice

    • Pranayama Practice

    • Yoga Class Month Five
  • 8

    Month Six: Rejuvenate

    • WELCOME TO MONTH SIX: REJUVENATE

    • Rejuvenate

    • Pranayama Practice

    • Pranayama Practice

    • Yoga Class Month Six
  • 9

    Congratulations!

    • Congratulations!

    • Your Feedback is Appreciated!

    • Thank You!